Salmon
- It is an excellent source of protein intake
- Causes a feeling of satiety & helps control weight
- Regulates hormones that control appetite
- Protects brain health
- Reduces stress
- The intake of Ω3 fatty acids helps:
- In reducing inflammation and blood pressure
- In reducing the risk of cancer
- It is an excellent source of B vitamins. B vitamins contribute to:
- In the creation and repair of DNA
- In reducing inflammations that can lead to heart disease
- Contains Selenium. A metal found in the soil and in some foods that helps in protecting bone health
- Contains the antioxidant astaxanthin:
- Reduces the risk of heart disease by lowering bad cholesterol (LDL) and increasing the good (HDL)
- Helps prevent skin damage
- It is an excellent source of protein intake
- Causes a feeling of satiety & helps control weight
- Regulates hormones that control appetite
- Protects brain health
- Reduces stress
- The intake of Ω3 fatty acids helps:
- In reducing inflammation and blood pressure
- In reducing the risk of cancer
- It is an excellent source of B vitamins. B vitamins contribute to:
- In the creation and repair of DNA
- In reducing inflammations that can lead to heart disease
- Contains Selenium. A metal found in the soil and in some foods that helps in protecting bone health
- Contains the antioxidant astaxanthin:
- Reduces the risk of heart disease by lowering bad cholesterol (LDL) and increasing the good (HDL)
- Helps prevent skin damage